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Women’s Self Defense Seminar

April 28 @ 11:00 am - 2:00 pm


Come take part in the best self-defense training available in Mid-Michigan!

Hosted by Lake State CrossFit and conducted by Keene Training and Spartan Krav Maga, this course will provide you with a realistic look at what it really takes to keep yourself safe! Bring a friend, family member or co-worker as this is guaranteed to be a great time!

Register soon as this course is sure to fill up quick!